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We have finally reached the official start of summer and the scorching hot temperatures we long for all winter. This means there are many outdoor barbeques, frozen beverages and time spent outside enjoying the weather, while it lasts! There are a few things to consider this time

I get asked about sweeteners frequently and thought I would write a small segment on the most common ones and the potential health risks associated with them. I will start by adding a disclaimer that I am very much against artificial sweeteners and this is my biased

Today we had the pleasure of having the President of Eminence Organic Skin Care come to our office for an entertaining and educational one-on-one training session.  It was such a pleasure to have our skin care questions answered in detail by the person who knows the most

We live increasingly in a “throw-away” culture. We demand that things are available to us immediately and then want to dispose of them as easily as possible. And our menstrual cycles are no exception. Many women don’t want to think about their periods at all and tampons

There has been a lot of media coverage surrounding this over the counter medication lately for its many uses, but also some of its side effects. Due to the fact it is so widely used I want to take the time to explore why some people can

A few young ladies (tweens) I know have recently passed that female coming-of-age moment – their first menstrual period.  I also recently found out that Kotex makes pads for tweens –in a shiny box with funky coloured wrappers and designs on the pads.  The pads are thinner

The New Year is a time to reflect on your goals and changes you need to make in your life to achieve these goals. New Years Resolutions can be a project, reforming a habit, a personal goal, or just a new way of thinking or behaving. Here

#1. EAT SLOW Eating slowly allows your body time to feel full, which means you will actually eat less. I could have called this tip “Eat Less”, but eating slowly is a LOT easier to put into practice! #2. SAVOUR EACH BITE One way to make sure