General Information

Cold and flu season often peaks this time of year so it’s a great time to boost your immune system and support your body in fighting the illnesses that you may come in contact with this month. The foundations of a strong immune system are reducing stress,

Tracking your menstrual cycle can provide more information than an estimation of when your next period is. It can provide insight into your hormonal health and reproductive health and give you more clarity as to when you are more fertile, which can help to both avoid and

The holidays are fast approaching, which often means quality time with friends and family, gifting tokens of appreciation, relaxation (hopefully!) and a whole lot of cookies, eggnog and indulgent dinners with loved ones. We really believe in adopting a positive but lenient mindset this time of year

People used to boast about their ability to multitask – “Look how much I can get done at once.” Now, in the 21st century, people are boasting about their ability to be mindful, and for good reason. You know multitasking: writing a report while listening to a

November is diabetes awareness month, and today is Diabetes day! In honour of this, we’ve decided to shine some light on this condition that affects around 9% of the Canadian population. Diabetes is a condition in which the body has impaired production or abnormal response to the

As the winter months set in and the days get shorter, the amount of sunlight we receive decreases. As vitamin D is primarily obtained from exposure to the sun’s ultraviolet rays, this means that most Canadians become deficient in this essential vitamin over the winter months, which

Sleep is one of the body’s basic needs and is required in order to function. During this time our cells regenerate, we eliminate waste products, recover from injury and our immune system is strengthened. Sleep status may also be a determinate of long term health effects and