The healing power of nature is all around us, even in our homes! Herbs and spices that we use regularly can have significant health benefits. Here are 5 popular herbs (probably in your cupboard right now) that in addition to providing welcome flavour to your favourite dishes, can also help fight infection, improve circulation, facilitate gentle detoxification, and improve mood:
Oregano (Origanum vulgare) – powerful antimicrobial (effective against bacteria, virus and parasites), antioxidant and anti-inflammatory. This nutrient dense spice is a source of vitamin k, iron, manganese, fiber, calcium, vitamin C, vitamin A and omega-3 fatty acids. You can use as a poultice over painful joints.
Thyme (Thymus vulgaris) – antimicrobial (effective against bacteria, virus and parasites), and aids digestion. Thyme has an affinity for the respiratory system, so it is especially useful in upper respiratory tract infections. Put fresh or dried herb in hot water for steam inhalation or make into a tea.
Parsley (Petroselinum crispum) – a kidney tonic & decreases blood pressure. Juice fresh herb or make into a tea. An important ingredient in any detox program. Parsley is also high in vitamin C.
Cilantro (Coriandrum sativum) – powerful antioxidant, liver and kidney tonic. With parsley, a wonderful, tasty fresh herb easily incorporated in your diet and will aid any detox program. Cilantro has been used traditionally to improve diabetic symptoms, and more recent research has shown it has positive effects on cholesterol levels.
Rosemary (Rosmarinus officinalis) – is a stimulating herb with an affinity forthe digestive, nervous and circulatory systems. For this reason, rosemary has an uplifting and antidepressant on mood, and because it is also good for the digestive system, it can be very useful when there is stomach upset from a psychological influence. Recent research has also shown rosemary to be one of the strongest antioxidants available
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