Monthly archive for December 2017

The holidays are fast approaching, which often means quality time with friends and family, gifting tokens of appreciation, relaxation (hopefully!) and a whole lot of cookies, eggnog and indulgent dinners with loved ones. We really believe in adopting a positive but lenient mindset this time of year

People used to boast about their ability to multitask – “Look how much I can get done at once.” Now, in the 21st century, people are boasting about their ability to be mindful, and for good reason. You know multitasking: writing a report while listening to a